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Enhance your vitality and heal from the inside out.

Expert nutrition and lifestyle coaching to help you become the picture of health in body, mind and spirit.

Many people want to eat healthier,
but the busyness of life gets in the way.

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Are you feeling...

  • Tired with low energy, anxiety, or digestive issues?

  • Trapped in cycles of unhealthy eating?

  • Overwhelmed by nutrition information and diet choices?

  • Frustrated with temporary fixes to deep-rooted health issues?

  • Out of balance and unsure where to start?

I believe everyone deserves a life filled with vitality and joy.

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Use Food as Medicine

Transform your diet into a source of healing.

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Sleep Better, Digest Better

Restful nights will steer your health in the right direction.

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Energize Your Life

Tap into endless energy for all you love to do.

I get it. Changing lifelong habits is hard.

I know you aspire to be a vibrant, healthy person, energized and ready to enjoy life to its fullest. To achieve this, you need to make smart food choices that nourish both your body and soul. However, the vast array of information about diets and health practices, compounded by the demands of a busy lifestyle, can make this seem like an insurmountable challenge. This often leaves you feeling overwhelmed and entrenched in unhealthy patterns.


I believe that everyone deserves to live a joyful, vibrant life. That’s why I became certified in functional nutrition and herbal medicine, dedicating myself to cutting through the clutter and complexity of modern health advice. My mission is to guide busy individuals like you toward achieving true health.


Here’s how my approach uniquely supports your journey:



Holistic Lifestyle Assessment: We go beyond basic nutritional advice. By evaluating all aspects of your life—from your sleep patterns to your stress levels—we discover holistic solutions that restore balance and promote healing.


Education on Root Causes: Understanding the 'why' behind your symptoms is essential. I provide you with the insights needed to uncover the underlying causes of your health issues, equipping you with effective tools to do more than just treat symptoms superficially.


Bio-Individual Plans: Recognizing that no one solution suits everyone, I tailor health plans that respect your unique body and lifestyle needs, empowering you to become an informed advocate for your own health.


Are you ready to take the first step towards a healthier, more vibrant you? Schedule a Vibrant Life Strategy Session today and begin your path to true wellness.



Years as a wife and mother supporting my family in wellness

Certified Functional Nutrition Counselor

Family Herbalist Certification

Certified Yoga Instructor


Personal health symptoms and challenges overcome with nutrition

Here's how it works


Book a Free Call

Kickstart your health journey with a free discovery call to discuss your goals and explore how coaching can benefit you.


Get Expert Coaching

Elevate your health with tailored guidance and strategies from an expert, designed to address your unique needs and foster lasting change.


Feel Your Best

Experience the vibrancy and joy of optimal well-being, embracing a life filled with energy, balance, and fulfillment.

Ways to Work With Me

Personal Health Vitality Consult

Momenta Medical One-on-One

Unlock personalized health solutions with our 45-minute "Momenta Medical One-on-One Consults." Each session is tailored to your specific health concerns and goals, providing expert advice and practical strategies to navigate your health journey effectively.

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Total Transformation Coaching Package

Three-Month Health Coaching

Achieve lasting health changes with a program designed for both Momenta Medical members and the general public. This intensive coaching experience includes regular one-on-one sessions that focus on diet, lifestyle adjustments, and personal wellness strategies to help you reach optimal health.

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Continued Health Optimization

Health Mastery Support Sessions

Extend and deepen your health gains with continued support available upon completion of our three-month program. These sessions offer targeted guidance to fine-tune and adapt your wellness plan, ensuring you continue to progress toward your long-term health goals.

My Path to Vitality Process

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Don’t risk staying in a perpetual state of "dis-ease," missing out on the life you truly deserve.

Together we'll get you set up with personalized support to improve your
health and experience the vibrancy and joy of true well-being.

3 Things That Hinder Digestion That Most People Do

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